This fall I began hosting a weekly opportunity for contemplative practice in our church foyer on Thursday mornings. It starts at 8:00 am with a short piece of recorded music and a brief reading. Then we spend 20 minutes in silence. People are free to spend the 20 minutes in any way they wish. One can sit, one can walk, one can read or write in a journal. It’s a time to practise silent contemplation with others. Just as it can be motivating to go to a gym class to do physical exercise, it can be helpful to do this silent exercise together. All exercise is a challenge! And all challenges need encouragement. And healthy challenges bring rewards. Continue Reading Contemplative Practice